Signals of stress.
Stress is not just a matter for the mind, but also sends signals to the body and behavior. The body signal.Lo is representative of difficulty sleeping, headache or shoulder clogging, digestive impairment, fatigue without a reason. Signal of emotion.There are changes that lead to increased irritation, anxiety or feeling sinking in minor things, and pleasant things become overwhelming. Signal of action.It is common to delay, avoid meeting people, and rely on coffee, dining, and smartphones for more time.This test lists the frequency of these signs from 0 to 30 points over the past month.
Stop the point.
| 지수 | The stage | Meaning of |
|---|---|---|
| 0 to 7 points | This is a stage. | Stress is well managed. |
| 8 to 15 points. | The usual stage. | Recommended daily levels, recovery routine check. |
| 16 to 22 points | The stage. | During the burden, conscious rest is needed. |
| 23 to 30 points | The high stage. | Overload signal, expert advice consideration. |
Exercises you can try right now.
- Respiratory reset Repeat inhalation for 4 seconds and inhalation for 6 seconds for 2 to 3 minutes will reduce the tension reaction.
- 10 minutes walk. Even a short walk in the sun can help improve mood and sleep rhythm.
- Cut off when I am off. If you put down your smartphone 30 minutes before going to bed, your sleep quality will rise.
- Worry about. If you put your worries on paper in your head, the repetitive thoughts will be reduced.
- Speak to Talking to someone you can trust relieves the burden.
The results of this test are not a diagnosis but a starting point for self-examination. If signs such as irritation, nausea, and stress are severe and last for more than two weeks, it is better to get the help of a specialist, such as a mental health department or a psychiatric counseling center, than to stand alone. If you are in a hurdle to find where to contact, you can call the 24-hour mental health crisis counsel 1577-0199 for guidance.
This test is not a medical diagnosis and does not replace professional advice. Severe stress and depression lasting for more than two weeks is recommended for professional advice.
Frequently asked questions.
Can this test diagnose depression or anxiety disorder?
No. This test is a reference content for self-examination, not a medical diagnostic tool. If severe stress or depression lasts for more than two weeks, we recommend consulting with a specialist, such as a mental health department.
The score is high, what should I do?
First, recover from your basic rhythms of life, such as sleep and eating, and check if you can reduce your stressful days. If you’re still in a difficult situation, it’s better to call 1577-0199 or get the help of a professional agency.
Answers and results?
All responses and scores are calculated only within the browser and are not transmitted or stored to the server.
How often should I check?
This test is based on the recent month, so if you do it in the same conditions at least once a month, it helps you see the flow of change.